![]() ![]() Clap your hands and then return them to starting position to brace yourself. Quickly and explosively push upwards to drive your upper body off the ground. Lower your chest by bending your elbows until it almost touches the floor. Clap Push-Ups – Get into a plank position with hands under the shoulders and arms straight.Lower the dumbbells outward to your sides while keeping the arms straight, then bring them back together. ![]() Extend the dumbbells above your chest with palms facing inward.
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